The No - Bullsh!t way to

Nourish Your Body, Strengthen Your Mind…


What Happens to Your Brain When You Take an Ice Bath Plunge

In a world where stress and anxiety frequently take center stage, people are on the lookout for effective ways to boost their mental and physical well-being. Picture this: immersing yourself in icy waters, known as ice bath plunges. This time-tested practice promises to elevate a key neurotransmitter in your brain – dopamine.       […]

What Happens When You Do Glute Bridges Every Day? (Hint: It’s Good)

In recent years, fitness enthusiasts and athletes alike have embraced glute bridges as a staple exercise in their routines.  The glutes are the largest muscles in the body, and they help you move your hips and legs. These large muscles support your spine by keeping its natural curves intact as well as supporting other parts […]

The Truth About Barefoot Shoes: The Good, the Bad and the Ugly…

So what’s the deal with barefoot shoes?  The concept has gained significant attention in the world of footwear over the past few years. The minimum requirements for shoes to be considered barefoot shoes are a thin and flexible sole, a wide toe box that allows complete toe spread, no support, no cushioning, and a zero […]

How to Live a Happy and Peaceful Life: 12 Things You Should Always Keep Private

Oversharing is a surprisingly easy thing to do, especially on social media where thousands of strangers advertise their most personal thoughts every day.  Although there is obviously a big difference between being secretive and not oversharing, some things in life are just better kept private. What people don’t know they can’t influence and what they […]