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The Truth About Gaslighting: 14 Clear Signs That Someone Is Trying to Make You Doubt Yourself

Gaslighting is a form of emotional manipulation in which someone tries to make you doubt your own perceptions, memories, or sanity. So many of us think we will never fall prey to gaslighting,  but the truth is that it’s easier than you think.  Our human nature simply cannot conceive of another person intentionally and maliciously attempting to erode our sanity for their own again.  Surely this only happens in the movies?  Most of us can only understand this once we’ve been subjected to it. Gaslighting can be subtle and insidious, making it very difficult to recognize. While gaslighters can employ a wide range of tricks, phrases and strategies, here are some clear signs that someone is gaslighting you: Pin Me   1 Denying what they said or did   They often deny statements or actions they’ve made, even when there is clear evidence to the contrary. They may say things like, “I never said that,” or “You’re imagining things.” 2 Trivializing your feelings   They will minimize your emotions or reactions, making you feel like your feelings are irrational or unwarranted. They might say, “You’re overreacting,” or “You’re too sensitive.” 3 Shifting blame   They frequently deflect responsibility for their actions and behaviors onto you, making you feel like you’re the one at fault. They might say, “You made me do this,” or “It’s your fault I acted this way,” and “You’re the one who always starts arguments.”  4 Projecting their behavior onto you They project their own negative qualities or actions and accuse you of the very behaviors they are guilty of. For example, if they are lying, they might accuse you of being dishonest. 5 Withholding information   They often withhold crucial information or details, making it difficult for you to make informed decisions or understand the full picture of a situation.  This keeps you in the dark, making it harder for you to trust your own judgment. 6 Diverting the topic   They change the subject or divert the conversation away from the issue at hand whenever they feel cornered or exposed. 7 Countering They constantly counter your statements or actions, creating confusion and doubt. For instance, “That’s not what happened,” or “You’re remembering it wrong.” 8 Using isolation tactics   They try to isolate you from friends and family or discourage you from seeking support from others. They want you to rely solely on them for validation and information. 9 Constantly changing their story   They frequently change their narrative or explanation of events, causing confusion and making it challenging for you to keep track of the truth. 10 Diminishing your memory   They claim that your memory is unreliable or that you have a poor recollection of past events, eroding your confidence in your own memory. 11 Creating a sense of uncertainty   They aim to make you feel uncertain and doubt everything, including your own judgment, perception, and reality. This constant state of confusion can lead to dependency on the gaslighter for guidance and validation. 12 Undermining confidence   They often work to erode your self-confidence and self-esteem, making them question their abilities and judgment. They may say things like, “You’re so gullible,” or “You’re not capable of handling this.” 13 Playing the victim   They portray themselves as the victim in situations where they are actually the ones causing harm or manipulation. This can make you feel guilty or responsible for their actions. 14 Using others as allies They might enlist the support of others to validate their version of events or feelings, making you feel isolated and outnumbered. They might tell you that others, especially your family and/or friends, agree with them and not you. While gaslighting is typically associated with a pattern of behavior, it’s possible for gaslighting tactics to be used in specific situations or contexts. Situational gaslighting refers to instances where someone attempts to manipulate or distort the truth to their advantage or to deceive others within a particular circumstance or scenario. Situational gaslighting can occur in various settings, such as relationships, workplaces, or legal disputes. It doesn’t necessarily indicate a long-term, pervasive pattern of gaslighting behavior but rather a specific attempt to manipulate the truth in a particular situation. Regardless of whether gaslighting is situational or part of a broader pattern of behavior, it’s important to recognize it and take steps to protect yourself  and address the manipulation as needed.  If you suspect that someone is systematically gaslighting you, it’s essential to trust your instincts and seek support from friends, family, or a mental health professional. Gaslighting can be emotionally damaging and can erode your self-esteem over time, so addressing it is crucial for your well-being. We’d love to hear your thoughts! Leave a comment and share this post with your friends and followers. Your insights and support make our community stronger.

How to Make Gluten-Free Pumpkin Protein Balls in 20 Minutes or Less

If you’re looking for a nutritious and scrumptious snack that’s perfect for fueling your active lifestyle, you’re in for a real treat. These little power-packed balls are ready to eat in minutes, and are the ideal blend of autumn coziness and protein-packed goodness.                                                                                  Pin Me About the Ingredients:   Pumpkin Puree – I made my own homemade puree.  If you choose to do so, just make sure that you drain as much liquid out of the pumpkin as possible before pureeing.  Otherwise, canned puree works great. Crunchy Peanut Butter – I love crunchy peanut butter, but if that’s not your thing you can use any almond butter, or any other nut butter of choice. Oat Flour – I always make my own. Just put the oats into a high speed blender. Protein Powder – Use whichever one you prefer.  Just be mindful of the texture and consistency of the powder.  You may need to adjust the dry or wet ingredients accordingly. Maple Syrup – You can also honey.  I use as little sweetness in a recipe as I can get away with.  If you want it sweeter feel free to add an extra ⅓ cup to your mix. Coating – You can leave them plain or coat them in finely shredded coconut, chopped peanuts, chopped almonds, chopped pumpkin seed, or chopped almonds.  Go wild. Prep Time   15 mins TOTAL TIME 15 mins SERVINGS 24 – 26 Balls Ingredients   1/2 cup quick or instant oats 1 ¼  cup oat flour 1/2 cup coconut flour 1/2 cup protein powder 1 tablespoon flaxseed meal 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon cloves 1/4 teaspoon salt 2/3 cup pumpkin puree 2/3 cup crunchy peanut butter 1/3 cup maple syrup 1.5 teaspoons vanilla extract Instructions   Add all of your ingredients to a food processor and mix until a dough forms. A wooden spoon, a bowl, and some elbow grease works just as well if you don’t have a food processor.  The dough should not stick to your fingers or hands when you roll it.  If it does, just add a little more oat flour. Taste and adjust salt, spices or sweetness to desired taste. Roll into balls and eat immediately or store in your fridge for up to 5 days        Your opinion matters! Have you tried this mouth-watering recipe? Don’t be shy—share your thoughts, tips, and even your own delicious twists in the comments below. Let’s cook together and make every recipe a flavorful journey. Your feedback is our secret ingredient to perfection!

How to Recognize and Stop Gaslighting: A Guide for Victims and Survivors

The term “gaslighting” originates from a 1938 play called “Gas Light” written by British playwright Patrick Hamilton. In the story, a husband manipulates and psychologically abuses his wife by making her doubt her own perception of reality. He does this by secretly dimming the gas lights in their home, causing them to flicker and then denying that anything is wrong with the lights when his wife notices the changes. He also hides personal belongings and insists that his wife misplaced them. These deliberate actions lead the wife to question her own sanity.                                                                 Pin Me The term “gaslighting” has since been used more broadly to describe any form of psychological manipulation in which one person seeks to make another person doubt their perception, memory, or reality. It has become a widely recognized term in psychology and popular culture to describe a form of emotional abuse and manipulation. If you believe someone is gaslighting you, it’s important to take steps to protect yourself and address the situation. Here’s what you can do:     1. Trust your instincts The first step is to trust your own feelings and perceptions. If something doesn’t feel right or if you find yourself doubting your own reality, recognize that it may be a sign of gaslighting.   2. Educate yourself Learn more about gaslighting and its tactics. Understanding the signs and dynamics of gaslighting can help you recognize when it’s happening.   3. Maintain a journal Keep a written record of incidents where you suspect gaslighting. Document the date, time, location, what was said or done, and how it made you feel. This can serve as evidence if you decide to confront the gaslighter or seek outside help.   4. Seek support Reach out to friends, family members, or a therapist you trust. Share your concerns and experiences with someone who can provide emotional support and validation. Gaslighters often isolate their victims, so maintaining a support system is crucial.   5. Set boundaries Establish clear boundaries with the person who is gaslighting you. Let them know that their behavior is unacceptable and that you won’t tolerate it. Be assertive and firm in communicating your boundaries.   6. Stay calm Gaslighters try to provoke emotional reactions in you to keep from thinking clearly. It’s important to remain as calm as possible during interactions with them. Take deep breaths and focus on maintaining your composure.   7. Use “I” statements When discussing your feelings or concerns with the gaslighter, use “I” statements to express your emotions and needs. For example, say, “I feel hurt when you dismiss my feelings,” instead of, “You always dismiss my feelings.”     8. Limit contact If it’s safe and possible to do so, consider limiting or cutting off contact with the gaslighter. This can provide you with space and distance to heal and regain your sense of self.   9. Consider professional help If the gaslighting continues or escalates, or if it’s affecting your mental and emotional well-being, consider seeking the help of a therapist or counselor. They can provide guidance and support in navigating the situation and developing coping strategies.   10. Focus on self-care Make self-care a priority. Engage in activities that promote your physical and emotional well-being, such as exercise, meditation, spending time with loved ones, and pursuing hobbies and interests.   11. Trust your own reality Remind yourself that your thoughts, feelings, and perceptions are valid. Gaslighters aim to make you doubt yourself, but holding onto your sense of reality is essential.   12. Consider legal or protective measures In cases of severe gaslighting, harassment, or threats, consult with legal authorities or professionals who can provide guidance on protective measures or legal recourse. Remember that dealing with gaslighting can be emotionally challenging, and recovery may take time. Prioritize your own well-being and safety, and don’t hesitate to seek professional help if needed. Surrounding yourself with a supportive network is crucial in overcoming the effects of gaslighting.       14. FAQ’S    1. What is gaslighting? Answer: Gaslighting is a form of psychological manipulation in which one person seeks to make another person doubt their perception, memory, or reality. It involves tactics aimed at causing the victim to question their sanity or judgment.    2. How can I recognize if someone is gaslighting me? Answer: Recognizing gaslighting can be challenging, but common signs include constant denial of facts, trivializing your feelings, shifting blame, and causing self-doubt. Trust your instincts if something feels off in your interactions.    3. What should I do if I suspect I’m being gaslighted? Answer: If you suspect gaslighting, it’s crucial to trust your instincts, educate yourself about gaslighting tactics, maintain a journal of incidents, seek support from trusted friends or a therapist, and consider setting clear boundaries with the gaslighter.    4. Can gaslighting be harmful to my mental health? Answer: Yes, gaslighting can have serious mental and emotional consequences. It can lead to anxiety, depression, low self-esteem, and a distorted sense of reality. Seeking help and support is vital to mitigate these effects.    5. When is it time to seek professional help in dealing with gaslighting? Answer: If gaslighting continues, escalates, or significantly impacts your well-being, it’s advisable to seek the help of a therapist or counselor. They can provide guidance, support, and coping strategies to help you navigate the situation and regain your confidence.   We’d love to hear your thoughts! Leave a comment and share this post with your friends and followers. Your insights and support make our community stronger.

How to Live a Happy and Peaceful Life: 12 Things You Should Always Keep Private

Oversharing is a surprisingly easy thing to do, especially on social media where thousands of strangers advertise their most personal thoughts every day.  Although there is obviously a big difference between being secretive and not oversharing, some things in life are just better kept private. What people don’t know they can’t influence and what they can’t influence stays within your control.  Privacy protects and cultivates your sense of self and empowers you to validate yourself without anyone’s input.  You’d be surprised how many people consistently depend on others to define who they are. It is important to be authentic with others, but you also need to know when and where to be discreet. Pin Me 1. Details Of Your Love Life Whether everything is great or you’re experiencing problems, the intimate details of your love life are best kept between you and your partner.  Complaining about a partner is only going to paint them in a bad light, although your anger and frustration might pass, others might not be so forgiving. When you vent to people about your problems you are inviting opinions and interference that you may not want.   2. Details Of Your Medical Conditions While it may feel good when you meet someone with the same condition who understands the problems said medical condition comes with, it’s easy to develop a victim mentality which can make you come across as though you’re looking for others to feel sorry for you.  And aside from putting you in that light, you also don’t want people to make assumptions about your competencies and capabilities based on your illness or disease. The details of your medical conditions are best kept to a need-to-know basis.   3. Anything Confidential If you’ve made a promise to keep something confidential, do it! It’s never okay to betray a person’s trust. Even if you think it’s OK to share something with your best friend or spouse, if it doesn’t affect either of you, it doesn’t need to be discussed. Other people’s problems shouldn’t become your entertainment.   4. Charitable Deeds True acts of compassion and kindness should come from a place of selflessness. Discussing these will come across as bragging or as seeking recognition or validation from others.  By keeping them private you preserve their purity.   5. Personal finances It is generally unwise to discuss your financial situation with anyone. Some people have it better than others, but either way, personal finances are best kept private.  It’s an area that most of us know not to ask others about, so why then disclose this information yourself? Flaunting material abundance can attract envy and create disharmony.  By maintaining privacy, you protect yourself from unnecessary complications.   6. Your Family Affairs Family is a sacred bond. Matters within your family should be handled with discretion and respect. Sharing intimate details can invite unnecessary interference and judgment from others who cannot possibly understand the history and dynamics that are unique in every family.   7. Your Spiritual Experiences Profound spiritual experiences should be kept private.  Keep them within your heart and allow them to guide your own spiritual growth. The nature of spiritual experiences makes it unlikely that you will be able to convey the experiences effectively.  Sharing them can often be misconstrued or misunderstood by others who are not on the same path.   8. Your Intentions  Intentions are the seeds of action.  Keeping them private allows you the space to nurture them without interference or judgment of others. When you share your goals with others, they feel entitled to give their opinions and doubts which can cloud your vision and hinder your progress.  The more people you share with, the less motivated you’re likely to become because people always have something to say.  If you invite them into the conversation, they might try to fill your mind with criticism, doubts and discourage you, especially if they can’t understand your vision.  It’s not for them to understand.  Your dreams are your own and you deserve to nurture them with the peace of mind that only privacy can bring. In our journey to personal growth and achievement, it’s often essential to keep our intentions and goals close to our hearts. Privacy can be a powerful ally in this pursuit, allowing us to foster our ambitions away from the public eye. As we delve into the significance of setting and achieving personal objectives, we’ll suggest tools that keep your aspirations confidential while offering the support you need.   9. Your Fears and Weaknesses Talking about our fears and weaknesses exposes a vulnerability in us that we shouldn’t show to just anyone.  It may open you up to manipulation and exploitation or to people may not understand or empathize with you, which is only going to make you feel worse. Before you expose yourself in that way you need to be absolutely sure that they can be trusted.  When in doubt, don’t.   10. Destructive Criticism No matter how close you are to someone, there may be certain things about them that annoy you or that you think they can do better. That doesn’t mean it’s your job to tell them how to live their lives.  Any criticisms you have of others are best kept to yourself.  Telling people what you don’t like about them will only create tension and conflict in your relationships.   11. Giving Advice You may believe that your advice is worth its weight in gold. The truth is most people don’t care about what others have to say. Everybody is different and you don’t know all the details about someone else’s life.  So don’t give unsolicited advice.  People usually ignore it and even resent people who force their opinions onto others.   12. How You Spend Your Time Sharing every single detail and explaining moment by moment how you spent your time is not only boring for others to hear, but it actually leaves a negative impression.  Anytime someone talks in unnecessary detail, people either question