The No - Bullsh!t way to

Nourish Your Body, Strengthen Your Mind…


New Year, New You: A Comprehensive Guide to Resolutions That Last

Are you a person who wants to celebrate their resolution achievements? Pin Me   Are you ready to make 2024 your best year ever? Do you want to start the new year with a new you? If so, you are not alone. Millions of people around the world set New Year’s resolutions every year, hoping to improve […]

The Truth About Barefoot Shoes: The Good, the Bad and the Ugly…

So what’s the deal with barefoot shoes?  The concept has gained significant attention in the world of footwear over the past few years. The minimum requirements for shoes to be considered barefoot shoes are a thin and flexible sole, a wide toe box that allows complete toe spread, no support, no cushioning, and a zero […]