The No - Bullsh!t way to

Nourish Your Body, Strengthen Your Mind…


43 Year Old Dad Bod to Fit Bod: The Transformation Journey Back…Begins

It’s been four years since I last set foot in a gym. Let’s just say that a life-changing event happened, and suddenly, everything was different. Let’s leave it at that. This series of articles documents my journey to getting back into shape as a 43-year-old married man with two kids. As a self-employed individual, I […]

New Year, New You: A Comprehensive Guide to Resolutions That Last

Are you a person who wants to celebrate their resolution achievements? Pin Me   Are you ready to make 2024 your best year ever? Do you want to start the new year with a new you? If so, you are not alone. Millions of people around the world set New Year’s resolutions every year, hoping to improve […]

The Smart Home Revolution: An Honest Review of

In the dynamic realm of home automation technology, the once fantastical idea of a smart home has gracefully transitioned into an everyday reality. Embracing the Smart Home Revolution places companies like at the forefront, significantly influencing the landscape of our connected living spaces.                       […]

How to Align Your Inner and Outer Worlds with the Law of Correspondence

The law of correspondence, rooted in ancient philosophies and mystic traditions, posits that there exists a profound interrelation between the inner and outer dimensions of existence. Central to this concept is the axiom, “as above, so below,” indicating a correspondence between various planes—physical, mental, emotional, and spiritual.                 […]

How to Embrace the Law of Divine Oneness and Live in Harmony with All That Is

  Have you ever gazed at the night sky and wondered about your place in the cosmos? Do you sometimes feel the world’s energy coursing through your veins? If you’ve ever pondered these questions, you’re not alone. The 12 Universal Laws offer profound insights into how the universe operates and how we can dance in […]

What Happens to Your Brain When You Take an Ice Bath Plunge

In a world where stress and anxiety frequently take center stage, people are on the lookout for effective ways to boost their mental and physical well-being. Picture this: immersing yourself in icy waters, known as ice bath plunges. This time-tested practice promises to elevate a key neurotransmitter in your brain – dopamine.       […]

What Happens When You Do Glute Bridges Every Day? (Hint: It’s Good)

In recent years, fitness enthusiasts and athletes alike have embraced glute bridges as a staple exercise in their routines.  The glutes are the largest muscles in the body, and they help you move your hips and legs. These large muscles support your spine by keeping its natural curves intact as well as supporting other parts […]