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The Truth About Gaslighting: 14 Clear Signs That Someone Is Trying to Make You Doubt Yourself

Gaslighting is a form of emotional manipulation in which someone tries to make you doubt your own perceptions, memories, or sanity. So many of us think we will never fall prey to gaslighting,  but the truth is that it’s easier than you think.  Our human nature simply cannot conceive of another person intentionally and maliciously attempting to erode our sanity for their own again.  Surely this only happens in the movies?  Most of us can only understand this once we’ve been subjected to it. Gaslighting can be subtle and insidious, making it very difficult to recognize. While gaslighters can employ a wide range of tricks, phrases and strategies, here are some clear signs that someone is gaslighting you: Pin Me   1 Denying what they said or did   They often deny statements or actions they’ve made, even when there is clear evidence to the contrary. They may say things like, “I never said that,” or “You’re imagining things.” 2 Trivializing your feelings   They will minimize your emotions or reactions, making you feel like your feelings are irrational or unwarranted. They might say, “You’re overreacting,” or “You’re too sensitive.” 3 Shifting blame   They frequently deflect responsibility for their actions and behaviors onto you, making you feel like you’re the one at fault. They might say, “You made me do this,” or “It’s your fault I acted this way,” and “You’re the one who always starts arguments.”  4 Projecting their behavior onto you They project their own negative qualities or actions and accuse you of the very behaviors they are guilty of. For example, if they are lying, they might accuse you of being dishonest. 5 Withholding information   They often withhold crucial information or details, making it difficult for you to make informed decisions or understand the full picture of a situation.  This keeps you in the dark, making it harder for you to trust your own judgment. 6 Diverting the topic   They change the subject or divert the conversation away from the issue at hand whenever they feel cornered or exposed. 7 Countering They constantly counter your statements or actions, creating confusion and doubt. For instance, “That’s not what happened,” or “You’re remembering it wrong.” 8 Using isolation tactics   They try to isolate you from friends and family or discourage you from seeking support from others. They want you to rely solely on them for validation and information. 9 Constantly changing their story   They frequently change their narrative or explanation of events, causing confusion and making it challenging for you to keep track of the truth. 10 Diminishing your memory   They claim that your memory is unreliable or that you have a poor recollection of past events, eroding your confidence in your own memory. 11 Creating a sense of uncertainty   They aim to make you feel uncertain and doubt everything, including your own judgment, perception, and reality. This constant state of confusion can lead to dependency on the gaslighter for guidance and validation. 12 Undermining confidence   They often work to erode your self-confidence and self-esteem, making them question their abilities and judgment. They may say things like, “You’re so gullible,” or “You’re not capable of handling this.” 13 Playing the victim   They portray themselves as the victim in situations where they are actually the ones causing harm or manipulation. This can make you feel guilty or responsible for their actions. 14 Using others as allies They might enlist the support of others to validate their version of events or feelings, making you feel isolated and outnumbered. They might tell you that others, especially your family and/or friends, agree with them and not you. While gaslighting is typically associated with a pattern of behavior, it’s possible for gaslighting tactics to be used in specific situations or contexts. Situational gaslighting refers to instances where someone attempts to manipulate or distort the truth to their advantage or to deceive others within a particular circumstance or scenario. Situational gaslighting can occur in various settings, such as relationships, workplaces, or legal disputes. It doesn’t necessarily indicate a long-term, pervasive pattern of gaslighting behavior but rather a specific attempt to manipulate the truth in a particular situation. Regardless of whether gaslighting is situational or part of a broader pattern of behavior, it’s important to recognize it and take steps to protect yourself  and address the manipulation as needed.  If you suspect that someone is systematically gaslighting you, it’s essential to trust your instincts and seek support from friends, family, or a mental health professional. Gaslighting can be emotionally damaging and can erode your self-esteem over time, so addressing it is crucial for your well-being. We’d love to hear your thoughts! Leave a comment and share this post with your friends and followers. Your insights and support make our community stronger.

How to Align Your Inner and Outer Worlds with the Law of Correspondence

The law of correspondence, rooted in ancient philosophies and mystic traditions, posits that there exists a profound interrelation between the inner and outer dimensions of existence. Central to this concept is the axiom, “as above, so below,” indicating a correspondence between various planes—physical, mental, emotional, and spiritual.                                                                                  Pin Me The dance between the macrocosm and microcosm, the larger and smaller scales of existence, is a cosmic choreography. Whatever unfolds in the grand tapestry of the universe reflects in the intricacies of our personal sphere, and vice versa. It’s a profound insight suggesting that our inner thoughts, feelings, beliefs, and attitudes are not isolated realms—they intricately shape our outer circumstances, relationships, and experiences, and vice versa.   Understanding the Law: Inner Reflections in the Outer World   Fundamentally, the law of correspondence asserts that the conditions of your external reality are reflective of your internal state. To effect change in external circumstances,you must first undergo internal transformation. Recognizing the interconnectedness of these different planes enables us to identify underlying issues contributing to challenges, paving the way for comprehensive solutions.   Empowerment through Awareness   This universal law bestows a sense of agency upon us, emphasizing the conscious and deliberate creation of reality. By aligning thoughts, emotions, and actions with personal goals, we become active participants in shaping their destinies. This heightened awareness serves as a potent tool for navigating life with intentionality.   Harmony in Relationships: Recognizing Interconnectedness   Beyond personal empowerment, the law of correspondence extends its influence to interpersonal dynamics. Encouraging an appreciation for the interconnectedness of all beings, it fosters empathy and understanding. This lens of interconnectedness transforms relationships, promoting harmonious interactions and mutual respect.   Accessing Wisdom: Navigating Life’s Path   A significant aspect of this law lies in its capacity to facilitate access to higher wisdom. By attuning to signs, synchronicities and intuition, you can gain insights and guidance. This connection to a broader cosmic tapestry becomes a wellspring of inspiration for navigating life’s complexities.  An intuition journal is a great tool that helps you document and analyze your intuitive insights and actions. You can use it to record the following things: The date and time of your intuitive experience The situation or context that triggered your intuition The intuition itself, such as a feeling, a thought, a vision, a voice, or a sensation The action that you took based on your intuition The outcome or result of your action The feedback or confirmation that you received from your intuition or from external sources The lessons or insights that you learned from your experience   Keeping an intuition journal can benefit your business in several ways, such as: Putting a stop to bad habits and replacing them with positive ones Recognizing and trusting your intuition more Having evidence and confidence in your intuitive decisions You can use your intuition journal as a daily or weekly practice, and you can review it periodically to see your progress and patterns. Use a physical journal or a digital app that suits your preferences and needs.   The Heart-Brain Connection: Unlocking Resilience   The heart-brain connection unlocks the power of the law of correspondence. Beyond being a mere blood-pumping organ, the heart is hailed as a source of intelligence, wisdom, and intuition. By creating coherence between the heart and the brain, we can tap into the quantum field, shaping the reality we desire.   Heart-Brain Connection: Insights and Implications   Now, let’s peek into some fascinating facts about the heart-brain connection: Constant Communication: The heart and the brain engage in a continuous dialogue through multiple pathways—electrical, chemical, physical, and energetic. This communication influences the brain’s activity, impacting perception, cognition, and emotion, and vice versa. Intrinsic Nervous System: The heart boasts its own intrinsic nervous system, often dubbed the “little brain” in the heart. It possesses the ability to sense, feel, learn, and remember independently of the cranial brain, making decisions and influencing the rest of the body. Hormonal Harmony: The heart produces hormones and neurotransmitters, including oxytocin—the “love hormone.” Oxytocin plays a role in social bonding, empathy, trust, and compassion, with additional anti-stress and anti-inflammatory effects. Electromagnetics: The heart generates the most potent rhythmic electromagnetic field in the body, measurable several feet away. This field, responsive to emotional states, can influence the brain waves and heart fields of those nearby. Synchronization and Coherence: The heart and the brain can operate in harmony and efficiency, a state known as coherence. Positive emotions, such as appreciation, gratitude, and compassion, along with practices like heart-focused breathing and meditation, can induce coherence. The benefits span improved cognitive function, emotional stability, immune system strength, and cardiovascular health. In essence, the heart-brain connection unfolds as a multifaceted interplay, holding implications not only for our spiritual well-being but also for our physical health and performance in the grand stage of life.   Some practical advice to tune into your heart’s guidance are:   Tune into your heart by placing your attention in the heart area. Feel the heartbeat and breathe deeply. You can also place your hand on your heart to enhance the connection. Ask your heart a question or a problem that you need guidance on. Listen to the answer that comes from your heart, not your mind. It may come as a feeling, a word, a image, or a sensation. Notice the signs or synchronicities that your heart may send you. They can be anything that catches your attention or has a special meaning for you, such as numbers, colors, animals, words, symbols, or events. Use your intuition as a compass to guide you in the right direction. Ask yourself how you feel about a certain option or outcome, and notice what your body and emotions tell you. You can also use tools such

How to Tune Into the Law of Vibration and Create Your Own Cosmic Symphony

The world is a vast symphony of energy, where every note and every movement is connected.                                                                                Pin Me The 12 Universal Laws teach us that everything is energy, and we are threads woven into the tapestry of creation. While the exact origins of these laws remain enigmatic, they draw inspiration from ancient wisdom, esoteric teachings, and various spiritual traditions across the globe. One of these laws and the topic of this blog post is the Law of Vibration, a principle that unravels the secrets of our energetic existence.   The Law of Vibration: The Cosmic Pulse   This law is like the rhythmic heartbeat of the universe. It states that everything is in constant motion, each with its unique frequency and energy. Our perception of the world is shaped by our individual vibration, our personal resonance in the cosmic orchestra. As we fine-tune our energy, our perception of the world transforms, unveiling events and circumstances at our new level of consciousness. This constant state of motion in the universe is called vibration, and these vibrations have a profound influence on the physical, emotional, and spiritual aspects of reality.  All matter and energy are different forms of vibrations. This includes physical objects, thoughts, emotions, and even abstract concepts. Even though things may appear solid and separate, at their core, they are composed of energy and are in a state of constant motion and vibration. Objects or energies that vibrate at similar frequencies are said to resonate with each other. For example, positive thoughts and emotions are believed to vibrate at a higher frequency, and by maintaining this higher vibrational state, one can attract positive experiences and people into their life. This concept is closely tied to the law of attraction. By aligning your own vibrational frequency with the frequency of your desires or intentions, you become better emotionally and psychologically equipped to bring those desires into your life. In other words, your thoughts and emotions can influence the energetic vibrations around you and, in turn, affect your perception of reality.   Emotion:  The Key to the Law of Vibration   Emotions are associated with different frequencies or vibrations. Each emotion carries a unique energetic signature, and by understanding and working with these emotional vibrations, you influence your own well-being and improve the experience of your reality.    Here are the vibrations associated with some common emotions:   Love and Joy   Love and joy are often considered to vibrate at the highest frequencies. They are associated with feelings of positivity, connection, and abundance. By cultivating love and joy in your life, you can raise your own vibrational frequency, which may lead to more positive experiences and attract like-minded individuals.   Gratitude   Gratitude is a high-frequency emotion as well. Being thankful for what you have, no matter how small, is believed to increase your vibrational frequency. Gratitude is a key practice in attracting more of the things you’re grateful for.   Peace and Calm   Emotions like peace and calm are a more serene and balanced vibrational state. Achieving inner peace and maintaining a state of calmness can help in reducing stress and anxiety.   Compassion and Empathy   These emotions are high-frequency as well. Practicing compassion and empathy can not only raise your own vibration but can also positively impact the people and environment around you.  This is not to be confused with pity, which is lower vibration.  Pity is a response to someone’s suffering that tends to come from a position of superiority or condescension. When you pity someone, you may feel sorry for them in a way that implies you see them as less fortunate or incapable of handling their own situation.    Fear and Anger   Fear and anger are associated with lower vibrational frequencies. These emotions create disharmony and block positive energies. The idea is to release and transform these lower vibrations into higher ones through practices like meditation and mindfulness.   Sadness and Grief   Sadness and grief are also considered to be emotions with lower vibrations. While they are a natural part of the human experience, we need to find ways to work through and transform these emotions to higher states.   Shame and Guilt   Shame and guilt are associated with some of the lowest vibrational frequencies. Releasing and healing these emotions is seen as an important step in personal growth and well-being.   Emotional Realism   It is very important to be aware that life is full of ups and downs, and experiencing a range of emotions is a natural and healthy part of being human. It’s neither realistic nor sustainable to expect to be in a state of perpetual joy or high-vibration emotions. Emotions like sadness, anger, and fear serve important purposes, such as signaling that something might be wrong or in need of attention.   Rather than trying to avoid or suppress lower-vibration emotions, it’s beneficial to accept them as part of the human experience. Each emotion, whether high or low in vibration, provides valuable insights and can be a catalyst for personal growth and understanding. Mindfulness practices help tremendously with non-judgmental awareness. This means observing and acknowledging your emotions without labeling them as good or bad. Instead of thinking, “I shouldn’t be feeling this way,” you recognize your emotions as they are and explore why you’re experiencing them.   Allowing yourself to experience lower-vibration emotions is a crucial step in processing and healing. When you acknowledge these feelings, you give yourself the opportunity to understand their roots and work through them. This process can lead to personal growth, increased resilience, and greater emotional balance.   Once you’ve acknowledged and understood your lower-vibration emotions, the goal is to move through them, not by suppressing them, but by consciously choosing to

How to Embrace the Law of Divine Oneness and Live in Harmony with All That Is

  Have you ever gazed at the night sky and wondered about your place in the cosmos? Do you sometimes feel the world’s energy coursing through your veins? If you’ve ever pondered these questions, you’re not alone. The 12 Universal Laws offer profound insights into how the universe operates and how we can dance in harmony with its cosmic rhythms.                                                                                Pin Me   1. Unraveling the Mysteries of the Universe   The 12 Universal Laws are like the universe’s user manual, revealing the cosmic secrets that govern our existence. These laws are founded on the belief that everything is energy, and we are threads in the tapestry of creation. Just as the laws of gravity keep us tethered to Earth, these universal principles keep our spirits connected to the source of all life. The first of these laws and the topic of this blog post is the Law of Divine Oneness. It’s a principle that reminds us we’re all part of the grand cosmic tapestry.   2. The Law of Divine Oneness   Imagine being a drop in the vast ocean of existence. The Law of Divine Oneness suggests that we’re not merely drops; we’re the entire ocean. It teaches us that everything in the universe is connected and interdependent. It’s a gentle nudge, urging us to take responsibility for our thoughts, feelings, words, and actions.  Our choices have a profound impact on the world around us. Like ripples in a pond, our actions extend outward, affecting not just ourselves but everyone and everything in the cosmic dance. According to the principle of divine oneness, everything and everyone in the universe is interconnected and part of a single, divine, and universal consciousness. This concept transcends religious and cultural boundaries and has been expressed in various forms throughout history.  The idea of interconnectedness in the law of divine oneness shows us that separation is an illusion and that the boundaries and divisions we perceive between individuals, living beings, and even between ourselves and the universe are not as solid as they might seem. It means that, on a fundamental level, we are all interconnected, sharing a common essence or consciousness. There is an underlying unity that transcends the apparent separateness of things and we are not isolated entities but rather integral parts of a larger, cosmic whole. Interestingly, even in the realm of science, there’s a parallel concept. Quantum physics[ What Is Quantum Entanglement? Quantum Entanglement Explained in Simple Terms | Caltech Science Exchange] has revealed that at the subatomic level, particles can exist in a state of entanglement, where the properties of one particle are dependent on the state of another, no matter how far apart they are. This has led some to draw parallels between quantum physics and the concept of oneness.   3. The Holographic Nature of Divine Oneness   Another way to understand the nature of divine oneness is to use the analogy of a hologram. A hologram is a three-dimensional image that is created by the   interference of light beams from a laser or another coherent light source. If you cut a hologram into pieces, each piece will still contain the entire image, but with less clarity and resolution. Similarly, if you cut a piece of reality into smaller parts, each part will still reflect the whole, but with less detail and accuracy. The holographic nature of this concept is the notion that every part of the universe contains a record or an imprint of the whole, and that the whole can be accessed through any part. This means that we can tap into the universal consciousness and access information, wisdom, and guidance from any point in space and time. The holographic nature of divine oneness has implications for our spiritual growth and development. We are not separate from the source of consciousness, but rather expressions of it. It implies that we can access any information or knowledge that we need by tuning into our intuition and inner guidance. Furthermore, it indicates that we can influence our reality by changing our thoughts, emotions, and actions, as they are part of the whole.   4. Origins of Divine Oneness: Ancient Wisdom   This cosmic law isn’t a recent discovery; it echoes the wisdom of ancient traditions: In Hermeticism, it aligns with the principle of mentalism which teaches that everything is connected by the mind: “The All is Mind; The Universe is Mental.”  Ancient Egyptian spirituality sees it as the divine force, ‘heka,’ which connects and animates everything. Heka was also the source of magic and creation, and it could be manipulated by humans through rituals, prayers, and offerings. This law reflects the Buddhist concept of interdependence, which teaches that everything in the universe is connected and dependent on each other. Nothing exists independently or separately from anything else. The Buddha said, “This is, because that is. This is not, because that is not.” This law reflects the Hindu concept of Brahman, which is the supreme reality and the source of all existence. Brahman is the ultimate truth and reality, beyond all names and forms. Brahman is also the innermost essence of every living being, called Atman. The goal of Hinduism is to realize the identity of Atman and Brahman, which is called moksha or liberation.   5. The Benefits of Embracing Divine Oneness     Embracing the Law of Divine Oneness can bring a tapestry of benefits to our lives. It fosters compassion, empathy, and respect for all living beings and the environment. It’s like finding your own unique thread in the cosmic fabric and realizing that every other thread is just as essential. As we recognize our interconnectedness, feelings of loneliness and isolation dissolve. We discover that we’re never truly alone. We are continuously connected

What Happens to Your Brain When You Take an Ice Bath Plunge

In a world where stress and anxiety frequently take center stage, people are on the lookout for effective ways to boost their mental and physical well-being. Picture this: immersing yourself in icy waters, known as ice bath plunges. This time-tested practice promises to elevate a key neurotransmitter in your brain – dopamine.                                                                                 Pin Me This article takes you on an exciting journey into the world of cold exposure and its profound effects on dopamine levels. We’ll explore the science behind it, uncover the myriad benefits, and offer practical tips for those keen to experience the chill. Supported by scientific studies and real-world experiences, we aim to provide a comprehensive understanding of how ice bath plunges can supercharge your dopamine levels and enhance your overall well-being. Dopamine Demystified Before we plunge into the realm of ice baths and their dopamine-boosting wonders, let’s get to know dopamine. This neurotransmitter plays a pivotal role in your brain chemistry. Dopamine is a neurotransmitter – a chemical messenger – that holds the key to various brain functions. It’s often linked to pleasure, reward, and motivation. But it doesn’t stop there; dopamine also regulates mood, attention, and movement. It’s your brain’s way of giving you a high-five for a job well done.                                                    The Icy Connection: Ice Baths and Dopamine    Now, let’s unravel the fascinating connection between ice baths and dopamine. Ice baths, or cold exposure, challenge you to plunge into frigid waters, typically around 50 degrees Fahrenheit (10 degrees Celsius) or even colder. This age-old practice stimulates a cascade of physiological responses. The embrace of cold water triggers the release of endorphins and, you guessed it, dopamine. Your body’s reward for facing the cold is a surge of euphoria and accomplishment. Health Benefits of Boosted Dopamine The link between cold plunges and dopamine is captivating, but what’s in it for your health?  Elevated Mood and Motivation (The “Feel-Good” Factor): As the “feel-good” neurotransmitter, dopamine elevates your mood, motivation, and overall happiness. It’s a formidable ally in the battle against stress and anxiety. Stress Reduction and Improved Mental Health: The calm that follows the release of dopamine during cold exposure can reduce stress, anxiety, and symptoms of depression. It’s a natural path to enhanced mental health. Potential Pain Relief: Some individuals report relief from chronic pain conditions through ice baths. While we’re still unraveling the mechanisms, the dopamine and endorphins released during cold exposure may play a role in pain management. Boost in Cognitive Function: Dopamine is also closely linked to cognitive functions like attention, memory, and problem-solving. Boosting dopamine levels might sharpen your cognitive performance, a valuable tool for enhancing mental acuity.     Performance Benefits Beyond enhancing mental and emotional health, ice baths offer performance benefits for athletes and goal-driven individuals. Impact on Athletic Performance and Recovery: Athletes have wholeheartedly embraced ice baths to expedite recovery after intense activities. Reduced muscle inflammation and soreness contribute to quicker recovery times. Dopamine’s Role in Goal Achievement: Dopamine is integral to the brain’s reward system, reinforcing positive behavior upon goal achievement. Ice baths are an asset in staying motivated and focused on objectives. Enhanced Focus and Productivity: Ice baths grant a mental edge, enhancing focus and productivity. Elevated dopamine levels sharpen your concentration and overall performance. Scientific Studies and Evidence The benefits of ice baths on dopamine levels are not mere hearsay; they are grounded in scientific studies. For instance, a study published on pubmed.ncbi.nlm.nih.gov explored the connection between cold exposure and dopamine release in the brain. The findings provide solid evidence of a substantial increase in dopamine levels following cold water immersion. Dr. Andrew Huberman, a renowned neuroscientist, delves into the science of cold exposure for health and performance in his newsletter. His insights into the neurological and physiological effects offer valuable perspectives on cold exposure’s potential benefits for mental well-being.   Practical Tips for Ice Bath Plunges If you’re ready to embrace the chill, here are practical tips to ensure a safe and effective ice bath experience: Start Gradually: If you’re new to ice baths, begin gradually. Short exposure times are a sensible start, extending as your body adapts to the cold. Listen to Your Body: Pay close attention to how your body responds to cold exposure. Heed your body’s signals, and exit the water if you feel excessive discomfort. Warm-Up and Cool Down: Before and after your ice bath, engage in a light warm-up and cool-down routine. It prepares your body for the cold and aids in post-immersion recovery.                                                                  Real-World Experiences To provide a holistic view, let’s explore real-world experiences that highlight the transformation and growth enabled by ice baths: Testimonial 1: John’s Journey to Enhanced Mood and Focus John, a software engineer, integrated ice baths into his daily routine to combat work-related stress. He found that regular cold exposure not only elevated his mood but also significantly improved his focus, leading to increased productivity at work. Testimonial 2: Sarah’s Triumph Over Chronic Pain Sarah, an athlete dealing with chronic knee pain, decided to explore the potential benefits of ice baths. After consistent practice, she noticed a reduction in pain and inflammation, allowing her to enjoy her favorite activities once again.   Potential Risks and Precautions While ice baths offer promising benefits, it’s essential to be aware of potential risks and take necessary precautions. Some considerations include: Individual Health Considerations: Ice baths may not be suitable for individuals with certain medical conditions or sensitivities. It’s crucial to

How to Recognize and Stop Gaslighting: A Guide for Victims and Survivors

The term “gaslighting” originates from a 1938 play called “Gas Light” written by British playwright Patrick Hamilton. In the story, a husband manipulates and psychologically abuses his wife by making her doubt her own perception of reality. He does this by secretly dimming the gas lights in their home, causing them to flicker and then denying that anything is wrong with the lights when his wife notices the changes. He also hides personal belongings and insists that his wife misplaced them. These deliberate actions lead the wife to question her own sanity.                                                                 Pin Me The term “gaslighting” has since been used more broadly to describe any form of psychological manipulation in which one person seeks to make another person doubt their perception, memory, or reality. It has become a widely recognized term in psychology and popular culture to describe a form of emotional abuse and manipulation. If you believe someone is gaslighting you, it’s important to take steps to protect yourself and address the situation. Here’s what you can do:     1. Trust your instincts The first step is to trust your own feelings and perceptions. If something doesn’t feel right or if you find yourself doubting your own reality, recognize that it may be a sign of gaslighting.   2. Educate yourself Learn more about gaslighting and its tactics. Understanding the signs and dynamics of gaslighting can help you recognize when it’s happening.   3. Maintain a journal Keep a written record of incidents where you suspect gaslighting. Document the date, time, location, what was said or done, and how it made you feel. This can serve as evidence if you decide to confront the gaslighter or seek outside help.   4. Seek support Reach out to friends, family members, or a therapist you trust. Share your concerns and experiences with someone who can provide emotional support and validation. Gaslighters often isolate their victims, so maintaining a support system is crucial.   5. Set boundaries Establish clear boundaries with the person who is gaslighting you. Let them know that their behavior is unacceptable and that you won’t tolerate it. Be assertive and firm in communicating your boundaries.   6. Stay calm Gaslighters try to provoke emotional reactions in you to keep from thinking clearly. It’s important to remain as calm as possible during interactions with them. Take deep breaths and focus on maintaining your composure.   7. Use “I” statements When discussing your feelings or concerns with the gaslighter, use “I” statements to express your emotions and needs. For example, say, “I feel hurt when you dismiss my feelings,” instead of, “You always dismiss my feelings.”     8. Limit contact If it’s safe and possible to do so, consider limiting or cutting off contact with the gaslighter. This can provide you with space and distance to heal and regain your sense of self.   9. Consider professional help If the gaslighting continues or escalates, or if it’s affecting your mental and emotional well-being, consider seeking the help of a therapist or counselor. They can provide guidance and support in navigating the situation and developing coping strategies.   10. Focus on self-care Make self-care a priority. Engage in activities that promote your physical and emotional well-being, such as exercise, meditation, spending time with loved ones, and pursuing hobbies and interests.   11. Trust your own reality Remind yourself that your thoughts, feelings, and perceptions are valid. Gaslighters aim to make you doubt yourself, but holding onto your sense of reality is essential.   12. Consider legal or protective measures In cases of severe gaslighting, harassment, or threats, consult with legal authorities or professionals who can provide guidance on protective measures or legal recourse. Remember that dealing with gaslighting can be emotionally challenging, and recovery may take time. Prioritize your own well-being and safety, and don’t hesitate to seek professional help if needed. Surrounding yourself with a supportive network is crucial in overcoming the effects of gaslighting.       14. FAQ’S    1. What is gaslighting? Answer: Gaslighting is a form of psychological manipulation in which one person seeks to make another person doubt their perception, memory, or reality. It involves tactics aimed at causing the victim to question their sanity or judgment.    2. How can I recognize if someone is gaslighting me? Answer: Recognizing gaslighting can be challenging, but common signs include constant denial of facts, trivializing your feelings, shifting blame, and causing self-doubt. Trust your instincts if something feels off in your interactions.    3. What should I do if I suspect I’m being gaslighted? Answer: If you suspect gaslighting, it’s crucial to trust your instincts, educate yourself about gaslighting tactics, maintain a journal of incidents, seek support from trusted friends or a therapist, and consider setting clear boundaries with the gaslighter.    4. Can gaslighting be harmful to my mental health? Answer: Yes, gaslighting can have serious mental and emotional consequences. It can lead to anxiety, depression, low self-esteem, and a distorted sense of reality. Seeking help and support is vital to mitigate these effects.    5. When is it time to seek professional help in dealing with gaslighting? Answer: If gaslighting continues, escalates, or significantly impacts your well-being, it’s advisable to seek the help of a therapist or counselor. They can provide guidance, support, and coping strategies to help you navigate the situation and regain your confidence.   We’d love to hear your thoughts! Leave a comment and share this post with your friends and followers. Your insights and support make our community stronger.

How to Live a Happy and Peaceful Life: 12 Things You Should Always Keep Private

Oversharing is a surprisingly easy thing to do, especially on social media where thousands of strangers advertise their most personal thoughts every day.  Although there is obviously a big difference between being secretive and not oversharing, some things in life are just better kept private. What people don’t know they can’t influence and what they can’t influence stays within your control.  Privacy protects and cultivates your sense of self and empowers you to validate yourself without anyone’s input.  You’d be surprised how many people consistently depend on others to define who they are. It is important to be authentic with others, but you also need to know when and where to be discreet. Pin Me 1. Details Of Your Love Life Whether everything is great or you’re experiencing problems, the intimate details of your love life are best kept between you and your partner.  Complaining about a partner is only going to paint them in a bad light, although your anger and frustration might pass, others might not be so forgiving. When you vent to people about your problems you are inviting opinions and interference that you may not want.   2. Details Of Your Medical Conditions While it may feel good when you meet someone with the same condition who understands the problems said medical condition comes with, it’s easy to develop a victim mentality which can make you come across as though you’re looking for others to feel sorry for you.  And aside from putting you in that light, you also don’t want people to make assumptions about your competencies and capabilities based on your illness or disease. The details of your medical conditions are best kept to a need-to-know basis.   3. Anything Confidential If you’ve made a promise to keep something confidential, do it! It’s never okay to betray a person’s trust. Even if you think it’s OK to share something with your best friend or spouse, if it doesn’t affect either of you, it doesn’t need to be discussed. Other people’s problems shouldn’t become your entertainment.   4. Charitable Deeds True acts of compassion and kindness should come from a place of selflessness. Discussing these will come across as bragging or as seeking recognition or validation from others.  By keeping them private you preserve their purity.   5. Personal finances It is generally unwise to discuss your financial situation with anyone. Some people have it better than others, but either way, personal finances are best kept private.  It’s an area that most of us know not to ask others about, so why then disclose this information yourself? Flaunting material abundance can attract envy and create disharmony.  By maintaining privacy, you protect yourself from unnecessary complications.   6. Your Family Affairs Family is a sacred bond. Matters within your family should be handled with discretion and respect. Sharing intimate details can invite unnecessary interference and judgment from others who cannot possibly understand the history and dynamics that are unique in every family.   7. Your Spiritual Experiences Profound spiritual experiences should be kept private.  Keep them within your heart and allow them to guide your own spiritual growth. The nature of spiritual experiences makes it unlikely that you will be able to convey the experiences effectively.  Sharing them can often be misconstrued or misunderstood by others who are not on the same path.   8. Your Intentions  Intentions are the seeds of action.  Keeping them private allows you the space to nurture them without interference or judgment of others. When you share your goals with others, they feel entitled to give their opinions and doubts which can cloud your vision and hinder your progress.  The more people you share with, the less motivated you’re likely to become because people always have something to say.  If you invite them into the conversation, they might try to fill your mind with criticism, doubts and discourage you, especially if they can’t understand your vision.  It’s not for them to understand.  Your dreams are your own and you deserve to nurture them with the peace of mind that only privacy can bring. In our journey to personal growth and achievement, it’s often essential to keep our intentions and goals close to our hearts. Privacy can be a powerful ally in this pursuit, allowing us to foster our ambitions away from the public eye. As we delve into the significance of setting and achieving personal objectives, we’ll suggest tools that keep your aspirations confidential while offering the support you need.   9. Your Fears and Weaknesses Talking about our fears and weaknesses exposes a vulnerability in us that we shouldn’t show to just anyone.  It may open you up to manipulation and exploitation or to people may not understand or empathize with you, which is only going to make you feel worse. Before you expose yourself in that way you need to be absolutely sure that they can be trusted.  When in doubt, don’t.   10. Destructive Criticism No matter how close you are to someone, there may be certain things about them that annoy you or that you think they can do better. That doesn’t mean it’s your job to tell them how to live their lives.  Any criticisms you have of others are best kept to yourself.  Telling people what you don’t like about them will only create tension and conflict in your relationships.   11. Giving Advice You may believe that your advice is worth its weight in gold. The truth is most people don’t care about what others have to say. Everybody is different and you don’t know all the details about someone else’s life.  So don’t give unsolicited advice.  People usually ignore it and even resent people who force their opinions onto others.   12. How You Spend Your Time Sharing every single detail and explaining moment by moment how you spent your time is not only boring for others to hear, but it actually leaves a negative impression.  Anytime someone talks in unnecessary detail, people either question