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How to Make Pumpkin Spice Overnight Oats: A Superfood Breakfast for Fall

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Celebrate the autumnal flavors with Pumpkin Overnight Oats! These luscious and velvety overnight oats, reminiscent of pumpkin pie, feature chia seeds and are an excellent choice for a pre-prepared breakfast. They are generously infused with protein thanks to Greek yogurt and sweetened naturally with a touch of pure maple syrup. Adjust the added sweetness, make it vegan, or in corporate protein powder or collagen peptides. Make them uniquely yours! 

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1. Serves

1 if you’re very hungry and 2 if you’re not

Prep time: 5 minutes 

Total time: Overnight


2. Ingredients

1/2 heaped cup rolled oats

2/3 cup any unsweetened milk

1/3 cup Greek yogurt

1/2 cup pumpkin puree (not pie filling)

1 tablespoon chia seeds 

1/2 teaspoon vanilla extract

0–2 tablespoons honey or maple syrup

1/2 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1/4 teaspoon ground nutmeg

Pinch of salt


3. Instructions

  1. Mix all the ingredients together in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
  2. Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Don’t have chia seeds?  Use a tablespoon of ground flaxseed instead.  You can also substitute the individual spices for 1 teaspoon of pumpkin spice if preferred.



Your opinion matters! Have you tried this mouthwatering recipe? Don’t be shy—share your thoughts, tips, and even your own delicious
twists in the comments below. Let’s cook together and make every recipe a flavorful journey. Your feedback is our secret ingredient to perfection!

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